Services

I offer Ayurvedic Consultations to help you create vibrant health, as well as Yoga Classes and Health & Wellness Workshops that you can share with your family and friends, your workplace, and the communities you’re a part of. Let’s create a world where we all take better care of ourselves and the people around us.

Ayurvedic Consultations can help you with:

  • Low energy
  • Issues with sleep
  • Anxiety
  • Digestion
  • Getting proper nutrition
  • Stress management
  • Attaining your ideal body weight
Book services
Ayurvedic Consultations

1:1 in-person or online sessions to discuss your current health and general health concerns and receive guidance on how to balance your body-mind system to experience optimal health.

  • You’ll fill out a health intake form ahead of time that we’ll review together in our initial session.
  • During the initial 90-minute session, we’ll discuss different aspects of your life including your personal health history, diet, general lifestyle, and sleep patterns.
  • You’ll receive guidance during the initial session and will receive an Ayurvedic Plan at the 60-minute follow-up session with specific diet and lifestyle suggestions along with a customized Ayurvedic Daily Routine to help you on your journey to greater health and well-being.

Pricing:

  • Initial 90-minute Session & 60-minute Follow-up Session: $270
  • 60-minute Future Follow-up Sessions: $120

Yoga Classes

Group in-person and online yoga classes that will help increase your energy level, strengthen your body, increase your flexibility, release stress, and clear your mind.

  • Yoga Style Options include:
    • Vinyasa Flow – a dynamic style of yoga where poses are linked together with the breath in a flowing sequence
    • Mellow Flow – a gentle style of yoga where poses are coordinated with the breath and performed at a slower pace
  • Length of class: 60 minutes
  • You choose the style and the time

Pricing:

  • Single Yoga Class: $125
  • 4-Class Package: $400
Health & Wellness Workshops

Group in-person and online presentations designed to educate and empower people to live a healthy and happy life.

  • 3 Workshop Options include:
    • Introduction to Ayurveda
    • Ayurvedic Daily Routine for Vibrant Health & Longevity
    • When, What, and How to Eat to Increase Your Energy Level and Focus
  • Length of Workshops: 60 minutes, including Q&A
  • You choose the topic and the time

Pricing:

  • Single Workshop: $150
  • 3-Workshop Package: $375