Services

I offer Ayurvedic Consultations to help you create vibrant health, as well as Yoga Classes and Health & Wellness Workshops that you can share with your family and friends, your workplace, and the communities you’re a part of. Let’s create a world where we all take better care of ourselves and the people around us.

Ayurvedic Consultations can help you with:

  • Low energy
  • Issues with sleep
  • Anxiety
  • Digestion
  • Getting proper nutrition
  • Stress management
  • Attaining your ideal body weight
Book services
Ayurvedic Consultations

1:1 in-person or online sessions to discuss your current health and general health concerns and receive guidance on how to balance your body-mind system to experience optimal health.

  • You’ll fill out a health intake form ahead of time that we’ll review together in our initial session.
  • During the Initial Session (60 minutes), we’ll discuss different aspects of your life including your personal health history, diet, general lifestyle, and sleep patterns.
  • You’ll receive guidance during the Initial Session and will receive an Ayurvedic Plan at the Follow-up Session (60 minutes) with specific diet and lifestyle suggestions along with a customized Ayurvedic Daily Routine to help you on your journey to greater health and well-being.

Pricing:

  • Initial Session & Follow-up Session: $150
  • Optional Future Follow-up Sessions (30 minutes): $50

Yoga Classes

In-person and online yoga classes that will help increase your energy level, strengthen your body, increase your flexibility, release stress, and clear your mind.

  • Yoga Style Options include:
    • Vinyasa Flow – a dynamic style of yoga where poses are linked together with the breath in a flowing sequence
    • Mellow Flow – a gentle style of yoga where poses are coordinated with the breath and performed at a slower pace
  • Length of class: 60 minutes

Pricing:

  • Single Yoga Class: $100
  • 4-Class Package: $350
Health & Wellness Workshops

In-person and online presentations designed to educate and empower people to live a healthy and happy life.

  • 3 Workshop Options include:
    • Introduction to Ayurveda
    • Ayurvedic Daily Routine for Vibrant Health & Longevity
    • When, What, and How to Eat to Increase Your Energy Level and Focus
  • Length of Workshops: 60 minutes, including Q&A

Pricing:

  • Single Workshop: $125
  • 3-Workshop Package: $300