I offer Ayurvedic Consultations to help you create vibrant health, as well as Yoga Classes and Health & Wellness Workshops that you can share with your family and friends, your workplace, and the communities you’re a part of. Let’s create a world where we all take better care of ourselves and the people around us.
Ayurvedic Consultations can help you with:
- Low energy
- Issues with sleep
- Getting proper nutrition
- Stress management
- Attaining your ideal body weight
1:1 in-person or online sessions to discuss your current health and general health concerns and receive guidance on how to balance your body-mind system to experience optimal health.
- You’ll fill out a health intake form ahead of time that we’ll review together in our initial session.
- During the initial 90-minute session, we’ll discuss different aspects of your life including your personal health history, diet, general lifestyle, and sleep patterns.
- You’ll receive guidance during the initial session and will receive an Ayurvedic Plan at the 60-minute follow-up session with specific diet and lifestyle suggestions along with a customized Ayurvedic Daily Routine to help you on your journey to greater health and well-being.
- Initial 90-minute Session & 60-minute Follow-up Session: $270
- 60-minute Future Follow-up Sessions: $120
Group in-person and online yoga classes that will help increase your energy level, strengthen your body, increase your flexibility, release stress, and clear your mind.
- Yoga Style Options include:
- Vinyasa Flow – a dynamic style of yoga where poses are linked together with the breath in a flowing sequence
- Mellow Flow – a gentle style of yoga where poses are coordinated with the breath and performed at a slower pace
- Length of class: 60 minutes
- You choose the style and the time
- Single Yoga Class: $125
- 4-Class Package: $400
Health & Wellness Workshops
Group in-person and online presentations designed to educate and empower people to live a healthy and happy life.
- 3 Workshop Options include:
- Introduction to Ayurveda
- Ayurvedic Daily Routine for Vibrant Health & Longevity
- When, What, and How to Eat to Increase Your Energy Level and Focus
- Length of Workshops: 60 minutes, including Q&A
- You choose the topic and the time
- Single Workshop: $150
- 3-Workshop Package: $375